We can claim firmly Fenugreek as a Fighter who always feats, an ancient herbaceous plant, has been used in Eastern medicine for thousands of years to heal all kinds of diseases and bodily conditions.Fenugreek seeds and leaves are obtained from herbs and are commonly called Methi in India. Although the seeds and leaves of this plant are used as a culinary herb, it is also known to cure many health problems, and is an antidote for most hair and skin concerns. Most of the Fenugreek seed treatments are homemade and are inexpensive, so you can easily try them out.Fenugreek seeds are available widely and can be purchased from any grocery store.
Three Marvelous Medicinal Role..:
Fenugreek seeds are extremely effective against hair fall, dandruff and help to reverse baldness and hair thinning. Fenugreek seeds contain protein and nicotinic which are a great source for hair growth. It contains large amounts of lecithin which makes our hair healthy and strong and hydrates the hair. It helps to reduce the dryness of the hair, cures dandruff, conditions the hair, keeps the scalp cool and treats a variety of scalp issues. It is highly effective against hair fall and provides strength from the roots.Fenugreek seeds are extremely effective in strengthening hair from the roots and treating follicular problems. The seeds contain hormone antecedents that enhance hair growth and help in rebuilding hair follicles. The herb also contain proteins and nicotinic acid; protein enriched diets have always been encouraged to diminish hair loss and stimulate hair growth. High concentration of protein in fenugreek partially explains the herb’s curative ability on balding hair. The lecithin in Fenugreek seeds helps in strengthening dry and damaged hair. The natural tonic helps in moisturising the hair and bringing back the lustre and bounce which is why Fenugreek seeds for hair growth has been an ancient technique.
How to use.?
You can also mix powdered Fenugreek seeds with coconut oil to form a paste. Then massage the paste on your hair. You will notice the positive results within 2 to 3 weeks of application....
Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breast milk production and its use was associated with increases in milk production.It can be found in capsule form in many health food stores.Fenugreek seeds help in lowering LDL cholesterol in the blood and increases HDL in the body.They help in lowering triglycerides and cholesterol. It increases the production of bile acids. Liver utilises cholesterol for the production of bile acids and subsequently reduces cholesterol. Galactomannan and saponin also aids in the absorption of cholesterol.
Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance.[18] (Note cited study only concludes effectiveness of fenugreek in type-1 diabetes.).Fenugreek is one of the healthiest foods that a diabetic person can consume. It has been found to lower the blood sugar level in the body and increase the tolerance of glucose. It is high in dietary fibre like Galactomannan which slows down the absorption of sugar in the blood. Consumption of overnight soaked fenugreek water in the morning reduces the sugar level in the blood. 4-hydroxy isoleucine is found in fenugreek which increases the insulin secretion in the pancreas and lowers the absorption of glucose.
Fenugreek provides around 50 calories of energy for 100 gram of its intake. It provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous.Fenugreek seeds soaked in water overnight can be consumed in the morning on empty stomach to burn excess fat in the body. Fenugreek seeds are rich in fibre which swells in the body thereby making a person feel full. Overeating can be avoided by adopting this remedy in the morning and 30 minutes before dinner....
Personally find one of the most promising herbal hulk.....yes extremely effective..
Be natural be happy...
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